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Travelling alone as a woman can be a great adventure. Aside from the usual clichés about self-discovery, venturing out into the world on your own allows you to discover places at your own leisure.
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Bioavailability is the proportion of a nutrient the human body is able to absorb and use. You might think that when you eat an apple every iota of vitamin A, every antioxidant, and every mineral it contains is used by your body with total efficiency, but that’s not exactly the case.
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5 Beauty Benefits of Carrots
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As far back as the middle of the last century, it was recognized that the heart, overtaxed by constant emotional influences or excessive physical effort and thus deprived of its appropriate rest, suffers disorders of function and becomes vulnerable to disease.
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Most of us recognize that sugar does not promote good health. In fact, most people know that sugar is unhealthy, but not everyone understands the full extent of its unhealthiness. Refined sugar, such as high fructose corn syrup, is nothing but empty calories and it’s highly addictive; artificial sweeteners like aspartame are even worse. Sugar is added to many food products and it’s almost impossible to escape.
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Newsflash
7 women share their solo travel stories
Travelling alone as a woman can be a great adventure. Aside from the usual clichés about self-discovery, venturing out into the world on your own allows you to discover places at your own leisure.
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